Heath should always be the priority for any individual. These recent pandemic situation has taught us that boosting our immunity through healthy food habits can make a huge difference. Today we all suffer from stress, pollution, sleep deprivation, noise pollution, a fast-paced lifestyle, without giving our body the proper nutrients it requires. These unhealthy habits can give rise to chronic illness if we are not careful. Here are 5 steps you can take to enhance your health.
Being Active –
Regular exercise, morning run, or yoga is essential for staying active. It boosts immunity and keeps our health and mind healthy. Running or exercising can lead to energy loss if we don’t give our body the right energy boost. Drinking a glass of Samriddhi Channa Sattu before the morning run can give you the boost of energy you need. If drinking the same sattu every day gets boring, you can also try our Samriddhi Channa Masala Sattu and add a bit more flavor without compromising your health.
Eating Healthy –
Healthy eating habit is one of the most crucial parts of a proactive healthy lifestyle. A balanced diet consisting of all proper nutrients can enhance our mind and body. We mostly get our heart health issues due to cholesterol and oil plays a big part in it. Oil is one of the vital ingredients used in any cooking, even in a home-cooked meal. Intaking the wrong kind of oil can be a wall toward a healthy lifestyle. A simple switch to Engine rice bran oil can be the start of a healthy long-lasting life.
Sleeping Peacefully –
Our body needs rest. It needs to revitalize and more importantly, it needs the perfect 8 hour sound sleep. An improper sleep cycle can easily disrupt your healthy living, even if you are regularly being active and eating healthy food. Nowadays we all suffer from insomnia, it has become a habit, the worst kind of habit. You can start breaking this habit with a sleep plan, a simple schedule consisting of no caffeine intake before bed, limited usage of mobile phones before bed, setting up a relaxing environment with music, and switching off the lights.
Managing Stress –
We all have been the victim of stress, knowingly or unknowingly every day. Stress Management can help our mind grow thus detoxing our body. Stress can cause heart problems, headaches, and even lead to other chronic illnesses. You can detoxify your body and mind by making simple changes such as your eating habits, quitting smoking and drinking, sleeping peacefully, being active, and just choosing health before anything else.
Regular Check-up –
Regular check-ups with your doctors are opportunities to detect a problem early and treat it before it becomes chronic. Don’t neglect yourself. Here are a few simple steps to maintain healthy living: take your prescribed medicines at the right time, eat healthily, have a good night sleep, and check-up with the doctor regularly.
